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Do you then tell yourself (wrongly!) that you don’t have the time, the talent or the energy to write a whole book?
I’ve written numerous books, screenplays, stage-plays, articles, columns and short stories.
The fact is, modern publishers don’t want great literary writing.
These facts would take you years to learn.
Today, I’d like to give you 3 interval training workouts for beginners . You can choose to do these on the treadmill or outdoors – it really doesn’t matter. These running workouts will help run longer, get in better shape, and burn more calories.
These cardio workouts involve interval training which means that you have a bout of higher intensity (ie. running) followed by a bout of lower intensity (ie. walking) . Depending on the duration of the workout, this sequence will be repeated a number of times, which allows you to spend more time at faster speeds because we space them out with “recovery” intervals.
So let’s get to it.
Beginner Interval Running Workout #1:
1 minute jogging @ 75% max speed : 4 minutes walking x 5 = 25 minutes
In this workout, you will jog at 75% of your maximum running speed for 1 minute and then reduce the speed to a decent pace walk for 4 minutes. This is then 5 times for a total of 25 minutes. This interval program means that you’ll be spending a total of 5 minutes running and 20 minutes walking.
Beginner Interval Running Workout #2:
2 minutes jogging @ 75% max speed : 4 minutes walking x 5 = 30 minutes
Notice how this workout is almost identical to the first one, except for one little difference ? In this treadmill workout, you’ll be jogging twice as long while recovering for the same amount of time (4 minutes) you did in the first workout. The fact that your work to rest ratio is now 1:2 instead of 1:4 makes this workout more challenging because you are spending more of this workout at a higher speed. This workout allows you to run for 10 minutes and walk for 20 minutes.
Beginner Interval Running Workout #3:
2 minutes jogging @ 75% max speed : 2 minutes walking x 5 = 20 minutes
This will be more challenging because you now have the same amout of work as you do recovery in this treadmill workout . You won’t have as much time to recover between work bouts and therefore we have reduced the overall time of this workout to 20 minutes, during which you’ll have 10 minutes of running and 10 minutes of walking.
There are so many interval running plans out there that I just wanted to share a couple with you . Start with these and you’ll notice a significant improvement in your ability to run.
Credit histories can be rebuilt by people with poor credit ratings. One way to do this is to take out a car loan. Second to home loans, car loans are one of the most common loans taken out by the average Joe. Car loans and their timely payments have significant weight in calculating an individual’s credit scores.
Taking out car loans like South Dakota auto loans or Pennsylvania auto loans can help boost a person’s credit score. However, people with poor credit scores oftentimes find it very difficult to secure South Dakota auto loans or Pennsylvania auto loans. Most traditional lending institutions and banks are more likely to turn down loans made by people with bad credit in the first place.
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Securing Pennsylvania auto loans or South Dakota auto loans from one providers can also help improve the credit score of people with bad credit. Online lending companies are rated as much as traditional lending and banking institutions by credit reporting agencies.
Moreover, these online lending companies can also extend more favorable terms and interest rates because they operate online. They can afford to extend more flexible and more favorable terms because they don’t spend on overhead and other expenses usually spent by traditional lending companies. Just look for the online lending company that will give you the best deals.
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I started to hit the ball like I knew I could (although I don’t have the distance I had as a 25-year playing with wooden clubs).
I don’t hit the ball a whole lot further, but do hit it straighter , but as it is not slicing a lot, I get more effective distanc
The Simple Golf Swing System is the most popular golf instruction system offered on the entire Interne
I have dropped an average of 6 strokes in this time and am shooting rounds under 100 routinely for the first time in my life.
David, I was about a 14 handicap last year – I just wanted to let you know that I tried the Heard Super Swing about 10 years ago – then went to NG – in fact I coaxed Tim and Todd Graves to come to Cleveland to do a clinic…Anyway – I never REALLY felt confident and comfortable with the swing – so I started poking around on the net this past January and I went to your site.
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