60 Yard Dash for Baseball Players – Hot Niche, Little Competition
I do not feel that the 60 yard dash is the best test to measure baseball speed and I discuss this at great length in 60 Yard Dash Secrets .
By incorporating proper mental habits , a well-rounded training program , an understanding of the type of run that you are doing , and proper sprinting mechanics , speed for baseball can be improved greatly (and often noticed in the first training session )!
How to improve your running mechanics to not only improve your 60-yard dash, but also your home-to-first time, and base stealing abilit
Obviously, a 6.5 is good, but to run it on a day when only one other player broke 7.0 (at an invite only camp with the best players in the state) truly vaulted my status among the 30+ scouts in attendance!
Two chapters dedicated to proper running form along with my beliefs on the use of resistance and assistance speed training drills such as parachute runs and hill trainin
If speed is the deciding factor in determining if you make a pro, college, high-school, or travel ball team, then speed gave you the opportunity to make some memories that will last a lifetime!
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